Adjusting your Fasting hours is easy! Simply follow these steps:
- Open DoFasting app
- Home tab will indicate your current fasting type or challenge at the top-right
- Click the Settings icon at the top-right corner
- Select a Fasting type or one of the Challenges
For a fasting type, you'll be prompted to select your eating window in the next window. If you have a fasting type selected, the hours you choose won't change until you decide to update them. Don't forget to track the beginning and end of your fasts!
Meanwhile, to participate in Challenges, you should follow the indicated hours once they start updating.