Your plan is created according to the data you enter in the quiz. The algorithm calculates your needed calorie intake, fats, proteins, carbs, how much water you should be drinking, and your workouts, making the plan personal to you. However, after that, you always have the option to modify your fasting schedule to make sure it suits your personal needs perfectly.
Based on your dietary preferences (or restrictions), we offer you a recipes database to suit your needs. The recipes are simple, nutritious, and easy to make!
We do not give you a set meal plan. We are huge advocates of flexibility and enjoying yourself while following the new fasting life rather than restricting yourself with a strict program. The app is a great tool to help you stay accountable to yourself and keep you on the right track.