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  3. Intermittent fasting basics

Intermittent fasting basics

  • Can I follow an intermittent fasting routine with another diet plan?
  • Where to start with intermittent fasting
  • What is the fasting and eating window?
  • What is intermittent fasting?
  • Does your eating window have to stay the same every day?
  • Which fasting type suits me the best?
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