The body fat % shows the total mass of fat divided by total body mass. Body fat includes essential body fat and stored body fat. An average healthy body fat range should be from 22%-32% for women and 10%-22% for men.
Under-fat. Too little fat may lead to osteoporosis, a weak immune system, irregular periods in women, and even infertility.
Healthy. Your body fat % is in a healthy range. It includes essential body fat and stored body fat. Essential body fat is a base level of fat found in most parts of the body. It is necessary fat that maintains life and reproductive functions.
Overfat. Too much fat increases the risk of developing serious medical conditions, including heart diseases, diabetes, and other chronic conditions.
Obese. Too much fat increases the risk of developing serious medical conditions, including heart diseases, diabetes, and other chronic conditions.
You can find the body fat ranges for adults in the table below.
