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Food and drinks

  • Can I chew gum while fasting?
  • Can I replace proposed meals with my own recipes?
  • Does alcohol break my fast?
  • How many times should I eat during my eating window?
  • How to manage cravings
  • Importance of staying hydrated
  • What can I drink when I am fasting?
  • What can I eat during my fasting window?
  • What can I eat during the eating window?
  • Will bone broth break my fast?
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