Food and drinks
- Can I chew gum while fasting?
- Can I replace proposed meals with my own recipes?
- Does alcohol break my fast?
- How many times should I eat during my eating window?
- How to manage cravings
- Importance of staying hydrated
- What can I drink when I am fasting?
- What can I eat during my fasting window?
- What can I eat during the eating window?
- Will bone broth break my fast?